Mat Pilates The Pilates (pul-LAH-teez) Method of body conditioning is a system of stretching and strengthening exercises developed by Joseph H. Pilates. Pilates, was born in Germany in 1880 and served as a German intern in England during World War I. In 1926, he moved to New York with his wife and opened his own body conditioning studio. Uniting body and mind to work together toward the goal of overall fitness, the Pilates method strengthens and tones core muscles (abs and back) and smaller muscle groups, improving posture, and providing flexibility and balance. |
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Astanga Yoga A challenging and flowing form of Hatha Yoga. It is designed to bring the body, mind, and spirit into perfect alignment and function. The practice is sweaty, progressive and fun. Breath control (ujayi), isometrics (bandhas), focused gazing (dristi), and the uninterrupted flow (vinyasa) of traditional yoga postures are melded together to enhance self control and self awareness. |
| To Download Yoga and Pilates Class Schedule Click Here: Yoga and Pilates in Lake Orion |
| Lake Orion: 197 N. Park Blvd. (M-24), Lake Orion, MI 48362 248-814-1004 KDS Dancewear - Vicki Poynter (248) 410-5105 |