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Yoga for Relaxation
Need a little quiet time to rejuvenate yourself? Need to stretch? Feel refreshed, and get a work out with 60-65 minutes of yoga and 10-15 minutes of meditation. Meditation, or quiet time has been proven by doctors, to lower blood pressure and allows the mind to rest thereby allowing it to actually be more creative. Gentle, safe stretches are introduced in the class. If you have a particular ache or pain, those can be addressed on an individual basis. Come have fun. Feel good about yourself and your body!
Oakland County Employees
Click here for information regarding Astanga Yoga classes offered during lunch time at the Oakland County Executive Office building.
Mat Pilates
The Pilates (pul-LAH-teez) Method of body conditioning is a system of stretching and strengthening exercises developed by Joseph H. Pilates. Pilates was born in Germany in 1880 and served as a German intern in England during World War I. In 1926, he moved to New York with his wife and opened his own body conditioning studio.
Uniting body and mind to work together toward the goal of overall fitness, the Pilates method strengthens and tones core muscles (abs and back) and smaller muscle groups, improving posture, and providing flexibility and balance.
